Simply M The Movement is a Miami-based dance and wellness community created to inspire women through movement, creativity, and self-expression. Founded by Ketty Urbay, who holds degrees in Dance and Psychology from Florida International University, the organization was built on the belief that every woman has an inner confidence and creative spirit waiting to be expressed.

Through both virtual and in-person classes, Simply M The Movement encourages women to embrace dance as a source of joy, freedom, wellness, and connection. Their approach focuses on fun, inspiration, and emotional well-being rather than perfection or performance.

For seniors and adults, movement-based wellness programs can help support mobility, emotional health, social interaction, and overall quality of life. The positive, community-centered atmosphere creates a welcoming space for women to feel empowered and connected.

As a partner of 305Senior, Simply M The Movement aligns with a mission focused on wellness, community, and living life with purpose and joy.